Ballet & Anatomy · Training App
Train the body
that actually dances.
Your training home base — guided programs built for dancers, timed circuits, a demo video for every move, training-load tracking, and progress you can see week to week.
58+demo videos
5+programs
90-dayanatomy plan
Athletistry
Today's Workout
Daily Inspiration
“No one can arrive from being talented alone. Work transforms talent into genius.”
— Anna Pavlova
Weeks 1–8 · Hypertrophy
Week 3 — Lower Body
4 × 8–12tempo 3-1-1
▶Slant Board Squat
4 sets · 8–12 reps
▶Single-Leg Deadlift
4 sets · 12–15 reps
Everything in one place
Built for how dancers train
Train
Guided Programs
Ready-made plans from gentle to serious — including The Practice, a 90-day anatomy-first journey.
Circuit Training
Timed conditioning: intervals, Tabata, EMOM & AMRAP — built-in timer, looping videos and rest preview.
Practice Generator
A balanced legs / push / pull / core session generated on demand at your level.
Train for Ballet
Pick a move — plié, fondu, arabesque — and get the exercises that strengthen it.
Warm-Ups
Gentle and Winning warm-ups for before class, rehearsal or a performance.
Build & Save Your Own
Make custom routines, filter by equipment and level, and reuse them any time.
Track
Achievements
Ballet ranks up to Étoile, streaks, weekly rings and badges — with a celebration when you level up.
Progress & Balance
See your lifts improve over time and a muscle-group balance view.
Training Calendar
Log classes and training; track weekly load so you build up safely and taper before a show.
Event Planner
Set a performance or exam date and it plans your taper automatically.
Complete & Rate
Finish a workout, rate how hard it felt, and it counts toward your training load.
Rest Timers
An auto rest timer on every set — with pause, ±15s and skip.
Learn
How to Use the App
A plain-English beginner guide — no fitness jargon required.
Understand Anatomy
The Dancer's Body course, restyled to the app.
Training Science
The why behind the programs, for when you want to go deeper.
58+ Demo Videos
A looping demonstration for every exercise, with real video thumbnails.
Equipment Lists
Every built workout shows exactly what you'll need — band, chair, weights or just your body.
Global Search
Type any exercise, move or page to jump straight to it.